Everest Base Trek Guide Cost and Itinerary Information

The  trek reaches a maximum altitude of 5,364 meters (17,598 feet) at Everest Base Camp and 5,545 meters (18,192 feet) at Kala Patthar, the best viewpoint of Mount Everest.

Quick Facts About Everest Base Camp Trek
Feature Details
Location Khumbu Region, Nepal
Maximum Altitude 5,364 m (Everest Base Camp)
Highest Viewpoint Kala Patthar (5,545 m)
Trek Duration 12–16 Days
Difficulty Moderate to Challenging
Best Seasons Spring & Autumn
Accommodation Teahouses and Lodges
Starting Point Lukla
Total Distance Approximately 130 km round trip
Everest Base Camp Trek Route

The classic trekking route follows:

Kathmandu → Lukla → Phakding → Namche Bazaar → Tengboche → Dingboche → Lobuche → Gorak Shep → Everest Base Camp → Kala Patthar → Return to Lukla

This route passes through Sagarmatha National Park, traditional Sherpa villages, suspension bridges, and stunning mountain scenery.

Day 1: Arrive at Tribhuwan International Airport Kathmandu and drive to hotel

Our airport representative will be receiving you at Tribhuvan International Airport, Kathmandu and s/he will be displaying a Bharal Adventure signboard outside the airport terminal. You will be then transferred to your respective hotel in our private tourist vehicle.

Day 2: Sightseeing in Kathmandu

Day 3: Fly to Lukla and Trek to Phakding (2652m/8699ft (Walking Distance: 8 KM) Duration: 3 hours

Day 4: Phakding to Namche Bazaar (3440m/11283ft) (Walking Distance: 10-12 KM) Duration: 6 hours

Day 5: Acclimatization Day - Hike to Everest View Hotel (Walking Distance: 3-4 KM) Duration: 3-4 Hours

Day 6: Namche to Tengboche (3860m/12660ft) (Walking Distance: 10-11 KM) Duration: 5 Hours

Day 7: Tengboche to Dingboche (4410m/14464ft) (Walking Distance: 11-12 KM) Duration: 5 Hours

Day 8: Acclimatization Day - Hike to Nagerjun and return (Walking Distance: 5-6 KM) Duration: 4-5 Hours

Day 9: Dingboche to Lobuche (4910m/16105ft) (Walking Distance.: 11-12 KM) Duration: 5 Hours

Day 10: Lobuche - Everest Base Camp (5364m/17594ft) - Gorekshep (Distance: 14-15 KM) 8 Hours

Day 11: Gorakshep - Kala Pathar (5545m/18188ft) - Pheriche (4210m) (Distance: 13-14 KM) 7 Hours

Day 12: Pheriche to Namche (3440m/11283ft) (Walking Distance: 14-15 KM) Duration: 7 Hours

Day 13: Namche to Lukla (2800m/9184ft) (Walking Distance: 18-19 KM) Duration: 7 Hours

Day 14: Fly Lukla to Kathmandu

Day 15: Farewell

The cost varies depending on services, accommodation, guide, and season.

Trek Type Approximate Cost
Budget Trek USD 1,200–1,600
Standard Guided Trek USD 1,800–2,500
Premium Trek USD 2,500–4,500+
Luxury Helicopter Return USD 5,000+

Most standard trekking packages include:

Lukla flights
Trekking permits
Accommodation
Meals during trek
Guide and porter services
Airport transfers




Permits Required
Sagarmatha National Park Permit
Khumbu Pasang Lhamu Rural Municipality Permit

These permits are mandatory for all trekkers.

Accommodation (Hotels & Teahouses)

Accommodation along the route consists mainly of teahouses and mountain lodges.

Popular Places to Stay
Lukla

Comfortable lodges

Hot showers available
Namche Bazaar
Luxury lodges
Wi-Fi and cafes
Bakery shops
Tengboche
Basic teahouses
Monastery nearby
Dingboche & Lobuche
Simple mountain lodges
Shared dining halls
Gorak Shep
Basic accommodation
Last settlement before Everest Base Camp

Higher elevations generally have simpler facilities and higher prices.

Food During the Trek

Popular meals include:

Dal Bhat
Fried Rice
Noodles
Pasta
Momos
Soups
Tea and Coffee

Dal Bhat is highly recommended because it provides energy and unlimited refills at many teahouses.

Temperature at Everest Base Camp
Spring (March–May)
Location Day Night
Namche Bazaar 10–15°C 0–5°C
Gorak Shep 0–5°C -15°C
Autumn (September–November)
Location Day Night
Namche Bazaar 8–15°C 0–5°C
Everest Base Camp -10°C to 12°C Below freezing




Best Season for Everest Base Camp Trek
Spring (March–May)
Advantages
Clear weather
Rhododendron forests in bloom
Moderate temperatures
Excellent mountain views
Autumn (September–November)
Advantages
Crystal-clear skies
Stable weather
Best visibility
Ideal photography conditions

These two seasons are considered the best times for trekking to Everest Base Camp.

Difficulty Level

The Everest Base Camp Trek is considered moderate to challenging because of:

High altitude
Long walking hours
Steep ascents and descents
Cold temperatures

Good physical fitness and proper acclimatization are essential.

Altitude Sickness

Common symptoms:

Headache
Dizziness
Nausea
Fatigue
Difficulty sleeping

Prevention:

Walk slowly
Stay hydrated
Take acclimatization days
Avoid rapid ascent
Essential Packing List
Clothing
Down Jacket
Thermal Base Layers
Fleece Jacket
Waterproof Jacket
Trekking Pants
Gloves
Warm Hat
Gear
Trekking Boots
Sleeping Bag
Trekking Poles
Sunglasses
Water Bottle
Power Bank
Headlamp
Major Attractions
Everest Base Camp

The ultimate destination of the trek.

Kala Patthar

Best panoramic view of Mount Everest.

Namche Bazaar

Sherpa capital and gateway to Everest.

Tengboche Monastery

Largest monastery in the Khumbu region.

Khumbu Glacier

One of the highest glaciers in the world.

Why Choose Everest Base Camp Trek?
Experience the world's highest mountain.
Walk through Sherpa villages.
Explore Sagarmatha National Park.
Witness breathtaking Himalayan panoramas.
Create memories that last a lifetime.
Conclusion

The Everest Base Camp Trek is a dream adventure for trekkers worldwide. From the thrilling Lukla flight to the spectacular views from Kala Patthar, every step offers unforgettable experiences. With proper preparation, the right season, and a reasonable budget, this iconic Himalayan journey can become one of the greatest adventures of your life.

Whether you are an experienced trekker or a first-time adventurer, Everest Base Camp promises stunning landscapes, rich Sherpa culture, and a once-in-a-lifetime opportunity to stand beneath the world's highest peak.