Bharal Adventure
Govt. Regd No: 152687 | Tourism Licence No: 2153

Langtang Valley Trek

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Price starting from $1,155
USD $ 1,025 per person

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10 days
Max. Elevation
Group Size
Min 2
Car,Jeep and Local Bus
Best Season
March to May and Sep to Dec
Hotels and teahouses
Breakfast in city & BLD during the trek
Starts at
Ends at
Trip Route



The Langtang Valley Trek offers you an excellent opportunity to explore and observe ethnic Tamang culture and tradition. Bharal Adventure takes you to the best place in the Langtang Region. The people of the Langtang Valley are uniting together for the betterment of the place completely. The people in the valley are descendants of Tibetan origin which are why their cultural and religious practices resemble Tibetan culture, therefore, this trek also offers a tremendous prospect of exploring the Tibetan culture, the culture, and way of life of the Himalayan people.

This ten-day expedition allows you to trek through the lush colorful rhododendron and bamboo forests. In addition to majestic waterfalls, mighty snow-capped Himalayas and beautiful hamlets and pastoral settlements as well as yak pastures. The trekking is the mystical experience of the Kyanjin Gompa the ultimate Tibetan family traditions. Langtang Valley Trek is the best trail package for the trekkers to witness the region in the best possible way.

The expedition will begin with the excursion in Kathmandu. Here you will be visiting cultural, spiritual and religious landmarks in Kathmandu. These are listed under UNESCO World Heritage sites. Exploring these sites will also give you a chance to observe affluent ancient medieval art and architecture of Nepal.

Drive to Syabrubesi and trek to Langtang Valley allows you to admire the rich natural beauty of the country. The journey then takes you to the Lama Hotel then to the Ghoda Tabela and finally passing by the Memorial Chortens on the way you can reach the Langtang Village. Therefore, Bharal Adventure Pvt. Ltd. urges all the trekkers to travel here for the cause of Humanity as well.

Major Attraction Of Langtang Valley To Lure One To Trek
Langtang trekking trail is located to the north of Kathmandu valley and bordering Tibet. The major residents are Tamang culture in this trekking route. The whole trek contains a wide variety of climatic zones from sub-tropical to alpine. Varieties of Flora and Fauna can be found in this conservation area/national Park like Oak, maple, pine, and colorful rhododendron. Some rare animals are preserved in this conservation area like Himalayan Black Bear, Himalayan Tahr, Assam Macaque, and Red Pandas. The valley contains the Gosaikunda Lakes at the altitude of 4380 meters, sacred to Hindus. Another spiritual site is the Buddhist Monastery in Kyanjing Gompa whooping 3730 meters above sea level. This trekking trail is a popular destination, mostly novice trekkers choose this trail because it is easy and exotic.
  • Off- The- Beaten – Trail
  • Stunning views of Ganjala Range, Dorje Lakpa Range, Khemjung Glacier, Ganesh Himal, Langtang Ri, Lang Sisa
  • Cheese factory and beautiful Langtang valley
  • Unique Tamang culture resident in the Himalayan region
  • Adventure Forest walk along with beautiful rivers, and valley surrounded by the mountains.
  • A high chance to see the rare lucky Red Panda
Langtang Valley: Season And Weather
Langtang region has various weather conditions according to the different climatic seasons. Autumn, Spring, Monsoon, and winter, however the best season to trek is the Spring and Autumn Season.

Due to the stable weather condition, you will enjoy walking under the clear skies and sunny days. However, at a high altitude, the climate will be colder during morning and evening.

Langtang Valley Trek In Autumn Season
October to mid-December is the month of the autumn season, it is the best season to trek Langtang valley, mostly trekkers choose this month to trek because the weather will be warm and stable. This season offers the best walking experience under the crisp skies, fresh air, and shining mountains. The temperature will be 10 degrees -15 degrees during day time and during the evening and morning, the temperature will be colder.

This season is called peak season which means the trail will be busy and you will meet many fellow trekkers on the route.

Highlights Of Trekking In Autumn Season
  • Warm and stable temperature
  • Clear view of mountains
  • Low risk of rainfall and landslide
Langtang Valley Trek In Spring Season
March, April, and May are the months of the spring season. It is recognized as the second-best season to trek Langtang valley.

During day time it offers a moderate temperature of 10 degrees to 20 degrees. 

This season the trekking trail will be covered by the colorful flowers, and rhododendron as it is a blooming season you will get to see many varieties of wildflower. As you ascend to a high altitude you will enjoy the clear view of the mountain, the rejuvenating walk through the green lush forest and the clear mountain view will make your trek more exciting and interesting. This season doesn’t need to worry about rain, snow, and avalanche.

Highlights Of Trekking In The Spring Season
  • Walk under the colorful forest
  • Stunning views of the mountain
  • Easy to walk on the trail with open clear skies and the soft mountain breezes.
  • The trail will be clean and dry
Langtang Valley Trek In Monsoon/Summer Season
July and August are the months of monsoon.

Monsoon and summer are a downpour season in Nepal. Most of the time the rainfall will be heavy and most of the time it will be wet, dark and cloudy.

Summer and monsoon occur at the same time, due to the frequent rainfall the trail will be muddy and slippery in the lower region.

It is not the best time to trek Langtang valley. The challenges may occur in a different section of the trail. So, it will be difficult to walk on the muddy and slippery trail.

During the day the temperature may remain 30 degrees on a sunny day in the lower region. But as you climb to a higher altitude the temperature will start dropping to 10 degrees.

For the nature lover summer will be a good time to explore, this is the planting season in parts of the Langtang valley, the terraced farm will look so amazing maybe you could join the local people to work on the field.

Highlights Of Trekking Langtang Valley In Monsoon 
  • Surrounding will be green and offer the best nature walk
  • Season of planting
  • Clearest views of the Mountain Range
Langtang Valley Trek In The Winter Season
December, January, and February are the months of winter.

This is the month of snowing and the trail will be fully covered by the snow. The temperature during daytime is 6 degrees to 9 degrees but during night time the temperature will fall to a minus degree.

Winter will be challenging because of extreme change in weather may occur some difficulty during the trek. Anytime the snowfall and heavy wind may arise so it will be uncomfortable to walk on the trail.

The trekking trail will be isolated because of the offseason. You may meet very few trekkers on the trail.

Highlights Of Trekking In The Winter Season
  • Stunning view of snowcapped mountains
  • Discount on food and accommodation
  • The trail will be less crowded
  • Extreme adventure and challenges
Preventive Major To Avoid Altitude Sickness On Langtang Valley Trail
Altitude sickness is normal at higher altitudes. don’t need to be panic you can take it easy. There is absolutely nothing you can do to prepare your physical for altitude sickness. The higher altitude is always challenging, though you could follow some precautions to avoid it. Like:
  • Make your walk moderate and gradually ascends to high altitude.
  • Drink plenty of water and make yourself hydrated.
  • Don’t rush while walking, take rest and don’t effort too much.
  • Eat hygienic food which contains protein and caloric.
  • Avoid smoking and alcohol
  • Carry first aid kit 
  • Maintain your hygiene, keep yourself very clean 
Symptoms Of Altitude Sickness While Trekking To Langtang Valley
  • Headache
  • Nausea and vomiting
  • Dizziness
  • Tiredness
  • Loss of appetite
  • Breathing problem
  • Poor sleep
If you feel any from the above-given symptoms then try to cure it as quickly as you can. You just have to descend back to a lower altitude and take complete rest until you feel well however if you feel uncomfortable then don’t continue your walk to a higher altitude.

Drinking Water While Trekking To Langtang Valley
There is not any problem with drinking water at a high altitude. But the cost is higher than in the Kathmandu valley. As you ascend to a higher altitude the cost will increase accordingly, per bottle it will cost up to $3.

However, the tea house will provide you hot drinking water it cost a little bit low. so, it is better to carry a water bottle with you. Hot drinking water is completely safe.

Permit For Langtang Valley Trek
You are trekking to the Langtang Conservation Area so; it needs the permits to enter.

To apply for the Permit, you need 2 passport size photos and copy of passport, your permit will be issued by the department of Nepal Tourism Board in Kathmandu. For further information, you can contact Bharal Adventure PVT.LTD

How Difficult Is Langtang Valley Trek?
This trek is not so difficult as Everest Base camp Trek and Annapurna Circuit Trek. The difficulty level depends on what route you choose and what season you choose.

An easy trek is always short in distance, altitude, and number of days. Trekking to the higher altitude is always challenging, thrill and extreme adventure.

Novice trekker can easily trek to Langtang valley it is not so difficult as another popular trek. For the experienced trekker, it will always be the next destination for an adventure.

The average walk will be 5-7 hours per day, and these trekking routes are mostly situated in high altitudes.

To trek to high altitude, you need to be fit and fine. You need to prepare yourself to do any trek at a higher altitude. Your stamina and strength must be at a high-level. So, you need some extra exercise and hiking before starting your trek to high altitude.

Trip Itinerary

A representative of Bharal Adventure will receive and escort the travelers to their hotel for rest. A visit to the office could also be arranged where you will meet your trekking guide and other participants. In the evening, a dinner of authentic Nepali cuisines will be arranged in the honor of the travelers and also to introduce them to the Nepali delicacies.

A guided tour around the historically and spiritually significant landmarks in Kathmandu will be scheduled after breakfast. These landmarks constitutes of Pashupatinath Temple, Swayambhunath – the Monkey Temple, Boudhanath and Kathmandu Durbar Square. In the afternoon, pre-trip discussion session will be arranged enabling the interaction between trek leader, crew and the guests. Also, last minute shopping for personal items required for the trek could be done.

Drive along the north western hills of Kathmandu will begin after early morning breakfast. Lunch will be served at Trishuli Bazaar before continuing further drive to Dhunche from where we descend down to Syabrubesi.

The first day of the trekking begins with the six hours long trek to Lama Hotel passing through dense forests and across several suspension bridges going up and down the comparatively easy trail.

The journey of second day commences after morning tea. We follow the trail through the dense forests making steady climb up through the valley leaving the tree line behind. The marvelous views of Langtang Lirung welcomes us as we pass by water mills, prayer wheels and chortens with sacred mounds of rocks with carved inscriptions on them, until we reach Langtang village.

Morning tea and breakfast will help us get ready to get out of the village following the trail passing through yak pastures. Passing through the largest Mani wall in Nepal made from stone with prayers written on them (it is believed that the prayers written on the Mani wall is supposed to be blown away by the wind), crossing through several wooden bridges and being accompanied by the views of the Himalayas, glaciers, icefall and yaks, we reach Kyanjin Gompa.

Early morning visit to Tserko Ri will be made to catch the glimpse of sunrise glistening on the mountain range. After breakfast, descend to Lama Hotel will begin as we walk down from Kyanjin Gompa following the trail along the river and passing through ethnic Tamang settlements. The Tamang people have religious and cultural practices similar to that of Tibetans.

An early morning breakfast will get us geared up for trek back from Lama Hotel to Syabrubesi going downhill along the lush green vegetation and terraced land. Lunch will be served at Syabrubesi.

We take the drive back to Kathmandu after having our breakfast. You will be escorted to your hotel where you could spend the day either leisurely or go for some last minute shopping or sightseeing around the places you missed during your first day excursion in Kathmandu. A celebratory dinner will be hosted in the evening to mark the successful completion of the expedition.

On this day, you will be saying your goodbyes to the team and participants you lived your Himalayan experience with. After having breakfast and exchanging emails, photos and pleasantries, a representative from Bharal Adventure will take you to the airport approximately three hours before your scheduled flight.

Not satisfied with this itinerary? Make your own.
Plan My Trip


  • Airport/Hotel pickup and drop
  • 2 nights accommodation in Kathmandu in a 3*** star hotel
  • Langtang National Park area permits
  • Meals (Breakfast, Lunch and Dinner) during trek
  • An experienced licensed holder Guide
  • Required porters( 2 trekkers = 1 porter)
  • Food, drinks, salary, insurance, equipment, transportation, accommodation, and local tax for guide and porters
  • Transportation by Bus/Land cruiser
  • Bharal Adventure T-shirt and Duffle bag are our souvenirs to you
  • Medical kit box
  • TIMS (Trekkers' Information Management Systems)
  • Certificate of Achievement by Bharal Adventure
  • Trekking Equipment's
  • All government tax

Doesn't Include

  • Nepal entry visa fee
  • Meal in Kathmandu
  • Travel insurance
  • International flight and departure tax
  • Any expense of personal nature
  • Any kinds of Bar bills


Solo Travelers Welcome!

I went to Nepal on a 9-day trek in the Langtang region a couple years ago. I was traveling on my own so I really appreciated to be with a trustworthy and friendly guide Sujan. I would definitely recommend his agency and would like to go back myself!


Choose only Bharal Adventure!

s the best trek experience we ever had. From pick us up from airport to depart, their service is impeccable. As a novice, they have carter to our needs. We are in good hands, it makes us feel they are like butlers in a 5 stars trekking service. Food, walking pace and etc. As a Singaporean, we are mostly nick picking about everything, but definitely not Bharal adventures. We came as clients and we leave as friends. Many thanks to Arjun and our super strong porter Raju! Thanks for the wonderful memories.


Langtang valley ,Gosaikunda , Helambu trek with Bharal Adventure

Arjun and uncle porter, they are the best! First, Arjun was very responsive online, he answered to all my questions regarding the preparation for the trekking. He took good care of us during our trekking. Arjun even brought a first aid kit. Together we explored the Langtang Gosainkunda Helambu trek. Aside from being a professional mountain guide, Arjun explained the plants and cultures of Tamang. He taught us a few Nepali words. He also made sure we were all well fed and well prepared during the whole trip. He was also very efficient with all the permits and paperwork for the national park. We felt so relieved and stress free with Arjun as our guide.

See more reviews Write a review

Equipment List


This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 15 kg including your Hand Bags. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary. 

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.

  • Bandana or head scarf, also useful for dusty conditions
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

Upper Body
  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *
  • Gore-Tex jacket with hood, waterproof and breathable

  • 1 pair of lightweight poly-liner gloves.
  • 1 pair of lightweight wool or fleece gloves
  • 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)

Lower Body
  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, broken in)
  • 1 pair of trainers or running shoes and/or sandals
  • Cotton socks (optional)
  • Gaiters (winter only), optional, low ankle high version

  • 1 sleeping bag
  • Fleece sleeping bag liner (optional)
  • Rucksack and Travel Bags
  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag  
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies
  • Practical Items
  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches if you do smoke 
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 1 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks

  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror
  • Personal Hygiene
  • Wet wipes (baby wipes)
  • Tissue /toilet roll

Frequently Asked Questions

The Langtang Valley Trek is considered moderate in terms of difficulty. The altitude gain is gradual, and the trek provides a good balance of cultural experiences and breathtaking landscapes.

The trek typically starts from Syabrubesi, which is accessible by bus or private vehicle from Kathmandu. The journey takes approximately 7-9 hours, depending on road conditions.

The trek offers stunning views of the Langtang Himalayan range, diverse landscapes including forests and meadows, and encounters with the Tamang and Sherpa communities. The Kyanjin Gompa, a Buddhist monastery, is a major highlight.

Trekkers need to obtain the Langtang National Park entry permit and the TIMS (Trekkers' Information Management System) card before starting the trek. These permits are usually available in Kathmandu.

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Art representing various natural and cultutal heritages of Nepal